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Paths to a Healthy Life by Gisele
A guide to cultivating healthy habits and achieving a harmonious life.
Individual classes, group of 3 or group of 5 people.
About the course
This course aims to equip participants with the knowledge and practical tools needed to embrace a balanced diet and healthy lifestyle habits. The objective is to enhance physical, mental, and emotional well-being by empowering participants to make choices that will benefit their long-term health.
What will you learn
Healthy Lifestyles
- Lesson 1 - Benefits of regular physical activity.
- Lesson 2 - Stress management techniques.
- Lesson 3 - Importance of sleep and tips for better sleep.
- Lesson 4 - Importance of Hydration/ Tips for increasing water consumption.
- Lesson 5 - Healthy versus unhealthy drinks.
- Lesson 6 - Fundamentals of healthy eating.
- Lesson 7 - Food groups and their functions in the body/ Importance of a balanced diet.
- Lesson 8 - Relationship between diet and mental health/ Foods that help with emotional well-being.
- Lesson 9 - Nutritious meal planning/ How to assemble balanced dishes.
- Lesson 10 - Reading labels and conscious choices/ Mindfulness eating.
Results after course completion
At the end of the course, participants will be better able to make conscious food choices and integrate healthy habits into their daily routine.
What our students say
My classes with Unlock are very good, I'm learning a lot about the financial world and English terms. I want to be fluent by the end of the year, and I think it's possible.
Unlock's a mixing of fun and learning. I wholeheartedly recommend this course to anyone looking to enhance their English skills, whether for personal growth or professional advancement. It's about opening doors to a world of opportunities.
Individual classes, group of 3 or group of 5 people.